Blog

6 Easy and Healthy Snacks to make while on Lockdown

easy healthy snacks for lockdown eat a balanced diet health and fitness

6 Easy and Healthy Snacks to make while on Lockdown

Our guest Blogger today is Lorrine Headrick.  Lorrine is a Samoan living in Washington.  Lorrine is a health and wellness coach. She specialises in helping mothers to renew their strengths through mindset, fitness and nutrition-embracing life! To find out more about Lorrine's services email lifefitlorrine@gmail.com or visit her Instagram page. Being stuck at home can often lead to overeating.  This is why it is important to set yourself up for success by making sure there are healthy snacks available for when you are hungry, bored or just need some comfort.  Here are 6 Easy and Healthy Snacks to make while on lockdown....

Read more →


5 Tips to Stay Active During Lockdown

coronavirus pandemic covid-19 exercise tips personal trainer samoan stay active

5 Tips to Stay Active During Lockdown

Today our guest blogger is a personal trainer and coach: Jeremiah Aloalii.  While Jeremiah is based in Melbourne he now offers online training worldwide.  Jeremiah is also offering readers a FREE copy of the Healthy Mindset Guide to smashing your fitness goals. A lot of countries are on lockdown at the moment and research states that being sedentary is bad for your physical and mental health. Staying active during this time is vital for your health (both physically and mentally). Being active can reduce the chance of you getting chronic diseases. Being active can also help with maintaining muscle mass and bone...

Read more →


"Muamua Le Atua": The Foundation of a Warrior Nation.

American Samoa Cannibals Missionaries Samoan Samoan Warrior Warriors Wayfinders

"Muamua Le Atua": The Foundation of a Warrior Nation.

Today our guest blogger is Plumeria Hahn.  Plumeria is a 21-year-old Samoan advocate for entrepreneurship in the Asian-Pacific Islander community, sharing content on Instagram, her blog, and eventually - YouTube. The past does not define who we are in the present, but our roots do play an immense role in the identity we forge for the future. Throughout the Samoan people's history, it seems that we were primarily known for a few staple characteristics, such as: Wayfinders. We were voyagers who travelled the world by sea and used the stars as our map! How cool is that? Thanks to the...

Read more →


Our 5 Favourite Siva Afi Performances

Ailao Afi Fire Knife Dance Measina Siva Afi School Samoan Culture Samoan Fire Dance Samoan Fire Knife Dance Samoan fire knife dancer Siva Afi Siva Afi Performance Siva Afi Samoa

Our 5 Favourite Siva Afi Performances

To celebrate the launch of Measina Siva Afi School we are sharing our 5 favourite Siva Afi Performances on YouTube today.  If you have any suggestions on performances that we should watch leave a comment below with a link.

Read more →


5 Reasons You Child Should Learn a Second Language in Preschool

bilingual children early childhood learning multicultural playgroup

5 Reasons You Child Should Learn a Second Language in Preschool

As a child, my father played a lot of Japanese speaking movies for me. Even now the phrases have stuck with me, years and years later. I can still pick out certain words from the language, and remember the meaning.  Here are 5 Reasons Your Child Should Learn a Second Language in Preschool.

Read more →