5 Benefits of Learning Siva Afi

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Siva Afi is a type of martial arts that originates from Samoa. When Samoan warriors returned from war, they would act out the battles for their villages. This was called Ailao. Over time fire was added to the war clubs and performed for entertainment. This is what many call Siva Afi or Fire Knife dance. While it is very entertaining, there are benefits for people to learn the ancient ways of Samoan warriors, Siva Afi. Here are 5 benefits of learning Siva Afi.

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  1. Discipline

While learning Siva Afi we also learn discipline. Discipline is a fundamental aspect of personal development that brings about a myriad of benefits for individuals. One of the key advantages is the cultivation of self-control and focus, enabling people to stay committed to their goals despite obstacles. Through disciplined habits, individuals can establish a structured routine, leading to increased productivity and efficiency in various aspects of life. Moreover, discipline fosters a strong work ethic, promoting a sense of responsibility and accountability. This, in turn, contributes to the development of positive habits and character traits, such as punctuality and perseverance. Discipline also plays a crucial role in fostering mental and emotional well-being by helping individuals manage stress and make informed decisions. Overall, embracing discipline empowers individuals to achieve long-term success, cultivate resilience, and lead a more balanced and fulfilling life.


  1. Social Connection

Meeting new people and even the same people during Siva Afi classes and on our Siva Afi Facebook group allows for social connection. The benefits of social connection are profound and extend across various facets of an individual's life. At its core, social connection is a powerful contributor to mental and emotional well-being. Meaningful relationships provide a support system that helps people navigate challenges, cope with stress, and combat feelings of loneliness. Social interactions stimulate the release of oxytocin and other neurotransmitters, promoting a positive mood and reducing the risk of mental health issues. Beyond emotional health, social connections contribute to physical well-being by influencing behaviours like exercise, healthy eating, and regular sleep patterns. Engaging with others fosters a sense of belonging and purpose, which can enhance self-esteem and overall life satisfaction. Moreover, social networks offer opportunities for personal growth, learning, and the exchange of ideas. In a broader societal context, strong social connections create a sense of community, fostering empathy, cooperation, and a shared responsibility for collective well-being. Ultimately, the benefits of social connection extend far beyond individual happiness, shaping a healthier and more interconnected society.

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  1. Physical Health

Siva Afi looks great and can be deceiving into making you think that it is easy. Like any martial arts, Siva Afi is an art of war and as such allows for physical exertion in practice and in competition and performance. Maintaining good physical health is paramount for a fulfilling and vibrant life. Regular exercise, a cornerstone of physical well-being, not only contributes to cardiovascular health and muscular strength but also plays a crucial role in managing weight and preventing chronic conditions such as heart disease and diabetes. Physical activity stimulates the release of endorphins, promoting a positive mood and reducing stress, anxiety, and depression. Adequate sleep, another essential component of physical health, supports cognitive function, immune system strength, and overall resilience. A balanced and nutritious diet fuels the body with essential nutrients, supporting organ function, bone health, and optimal energy levels. Additionally, a healthy lifestyle positively influences mental clarity, concentration, and productivity. Overall, investing in physical health leads to increased vitality, longevity, and an improved quality of life, allowing individuals to engage fully in the activities they enjoy and pursue their goals with Vigour.


  1. Mental Health

Prioritizing mental health is essential for overall well-being, as it encompasses emotional, psychological, and social aspects of an individual's life. A sound mental health foundation contributes to improved cognitive function, enhancing the ability to focus, make decisions, and solve problems. Emotional resilience and the capacity to cope with stress are bolstered, reducing the risk of mental health disorders. Positive mental health fosters healthy relationships, effective communication, and empathy, strengthening social connections. It also plays a crucial role in achieving and sustaining life satisfaction, as individuals with good mental health tend to experience a greater sense of purpose and fulfillment. Moreover, mental well-being is interconnected with physical health, influencing behaviours such as sleep, exercise, and nutrition. By addressing mental health needs, individuals can lead more balanced, meaningful lives, navigating challenges with greater resilience and contributing to a healthier, more compassionate society. Siva Afi helps with mental health through social connection, physical health, and discipline.

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  1. Personal Growth

Siva Afi allows teaches personal growth as each person learns and grows within the art of Siva Afi. Personal growth is a dynamic and transformative journey that holds immense importance in an individual's life. It involves the continuous pursuit of self-improvement, learning, and development across various dimensions. Embracing personal growth fosters a deeper understanding of oneself, including strengths, weaknesses, and values. This self-awareness forms the foundation for making informed decisions, setting meaningful goals, and cultivating a sense of purpose. Through personal growth, individuals expand their comfort zones, overcoming challenges, and developing resilience in the face of adversity. This journey leads to enhanced emotional intelligence, improved interpersonal relationships, and a greater capacity for empathy. Personal growth also fuels creativity, adaptability, and a willingness to embrace change, fostering a mindset that is open to new opportunities. Ultimately, the importance of personal growth lies in its power to unlock one's full potential, paving the way for a more fulfilling, meaningful, and purpose-driven life.

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Measina offers two ways for people to learn Siva Afi.

Siva Afi Beginner’s Online Course $200

This course can be taken by anyone, from anywhere in the world. It is self-paced so you can take your time or learn as fast as you like. There is lifetime access to the course so you can review it over time as well.

Siva Afi Beginner’s In person in Melbourne Australia $80 a term per person

We are currently taking registrations for our in-person classes based in Truganina. We will be offering two beginner’s classes. One for 6 – 10-year-olds and the other for 11 and older. We learn 5 movements each term. Classes have a 10-person limit and registrations close 27th January 2024. Places are filling fast so don’t miss out on the many benefits that you can get from learning Siva Afi.

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